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Mindfulness

Mindfulness Activities

1. Mindful Coloring. 

 

You can use any coloring pages for this activity.  Let kids choose their own coloring page, whether it is a page with dragons, cats, or just patterns. Give access to the colouring materials that best suit your needs. Encourage kids to quietly colour on their own. Tell them that if they’ve made a mistake, just to breathe and move on. Mindfulness is about just letting the experiences pass us by without making judgements about them.

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